A team at the University of Oklahoma used gym volunteers to test the stress on their muscles using a vibrating platform, before traditional exercise. Researchers found that “stressing your muscles for a few seconds on a vibrating platform, such as a Power Plate, before lifting a weight can temporarily increase your strength, upping your lifting capacity and leading to more muscle gain in a shorter time.”
For all of the guys out there who are still puffing and panting away on a home gym while trying to increase your lifting capacity the traditional way, why not try out the Power Plate machine to warm up your muscle for an accelerated workout?!
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